
There is no manual on how to get through a pandemic!
Like many of us who are city based with limited outdoor options I have found #lockdown a challenging experience and have had to dig deep into my own range of psychotherapeutic skills to find ways to look after my mental and physical #health. Alongside my role at the university I am a #psychotherapist, working from a holistic, biopsychosocial model, with a focus on the effects of #trauma on both the body and the mind. I have been reflecting on what is getting me through these