How I Work
I believe that we all have an innate capacity for self-healing and self-discovery. Sometimes, however we need support along the way to find a safe space to dive deep into these possibilities.
As a body psychotherapist I am keen to support you to find new ways of connecting with yourself physically, emotionally and spiritually by working collaboratively with you to establish the best therapeutic approach for your needs. My work is informed by a biopsychosocial model, and grounded in a psycho-spiritual and humanistic approach.
I have a range of tools and skills to help you do this, and each session takes into consideration your specific needs and circumstances. Whatever your reason is for wanting to explore body psychotherapy, I aim to offer a safe and non-judgemental space to support you in this process.
I offer a free 20 minute consultation session either over the phone or online that allows us to get to know each other better and decide it if we think we would be able to work together. After that we would arrange a regular scheduled weekly 1-hour session, with an initial plan to meet 6 times before our first review. I am happy to do short or long term work and this would remain an open discussion between us as needed.