This is an online experiential and guided session with an experienced somatic practioner and body psychotherapist.

Let yourself be taken on an exploration of different energetic states reached through movement and sensation, allowing the body to begin and end natural cycles of high and low energy.

We will begin with a strong grounding practice and then move the body through different sensations and energy levels finishing with stillness.

The practice aims to create, deepen and strengthen the connection to our sense of embodiment.