Coming out of #lockdown was never going to be easy. We have spent months with very limited contact with the outside world so to now suddenly be able to do many of the things that we previously took for granted will feel oddly dissonant. We are not going back to life as it once was. Rest assured if you are feeling #anxious or worried about being out in the world you are not alone. Things have changed and we are being asked to change our habits and to wear masks and whilst thes

Like many of us who are city based with limited outdoor options I have found #lockdown a challenging experience and have had to dig deep into my own range of psychotherapeutic skills to find ways to look after my mental and physical #health. Alongside my role at the university I am a #psychotherapist, working from a holistic, biopsychosocial model, with a focus on the effects of #trauma on both the body and the mind. I have been reflecting on what is getting me through these